WOI HEALTH TIPS:
with dr. theresa talley
HEALTH AND FITNESS TIPS 2013 1st & 2nd QUARTER
Tips from Dr. Theresa’s Brand New:
90 Day Fitness Journal Your Personal Journey of Faith to a Healthy you
Cook your own meals instead of going out.
Take the stairs instead of the elevator.
Get adequate rest after a workout session to allow muscles to recover properly.
Dr. Theresa Talley - Certified Fitness and Weight loss Trainer.
New Release date Feb-March 2013 Dr. Theresa’s Brand New “90 Day Fitness Journal Your Personal Journey of Faith to a Healthy you. Encouragement Journal”
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MAKEOVERS & WEIGHT LOSS SUCCESS:
PHOTOS COMING SOON...